Low-Carb Carbquik Pancakes Recipe (2024)

If you hate high-carb breakfasts, you’ll love these Carbquik pancakes. The recipe is made with a low-carb baking mix so each serving has just 2 grams of net carbs.

Low-Carb Carbquik Pancakes Recipe (1)

Are you looking for sweet fluffy pancakes with less carbs that taste just like the real thing? Well, you’ve come to the right place.

You may have tried low carb pancakes made with almond flour or coconut flour but found that the taste and texture was a little off. You won’t get that with this delicious recipe because it uses the Carbquik baking mix which contains Carbalose flour. Carbalose is a special wheat flour that has fewer net carbs because it’s high in dietary fiber.

There are tons of different recipes you can make with the mix. Low-carb buttermilk biscuits, pancakes, waffles, pizza crust, cakes, breading, and brownies are just some of the things you can make.

My personal favorite is to make pancakes. There is a pancake recipe listed on the box made with heavy cream but I like to make my Carbquik pancakes with almond milk instead.

Table of Contents

Ingredients

The great thing about this Carbquik recipe is that you only need a few common ingredients along with the mix. In fact, you probably already have what you need in your kitchen to make these low carb pancakes.

Carbquik

The key ingredient in the recipe is the biscuit pancake mix which has jus 2g net carbs per serving. It contains a blend of dry ingredients that are perfect for making pancakes. If you want to keep them nut-free, you can substitute with coconut milk.

Almond milk

If you’re looking for Carbquik pancakes without heavy cream, this is the recipe for you. It uses almond milk instead which has fewer calories and carbs.

Eggs

You’ll need a couple large eggs to bind the ingredients together. They also add in a little protein.

Butter

If you don’t add oil or butter, your pancakes will taste too dry. Butter also adds a rich buttery flavor which is why I prefer it over oil. The fat also helps the pancakes turn brown and crisp on the outside.

Note: You’ll find the exact amounts of each ingredient in the printable recipe card below.

Low-Carb Carbquik Pancakes Recipe (2)

Instructions

This easy Carbquik pancake recipe is super simple to make. You just mix together the ingredients, pour the batter into a pan, and cook for about 5-7 minutes.

Heat pan or griddle

Spray coconut oil or a non-stick cooking spray on your skillet or griddle. Heat the pan over medium-high to medium heat or set your griddle to 375°F.

Combine ingredients

in a large bowl, whisk all the ingredients together until they are just incorporated. Make sure you don’t over-mix. It’s okay to have lumps in the batter.

Allow the pancakes to cook on the first side until the edges look dry. Flip each one and then cook until the other side is golden brown.

Low-Carb Carbquik Pancakes Recipe (3)

Cook

Drop about two large tablespoonfuls of batter for each pancake onto the hot griddle or skillet. You can also use small ladle portions that are a similar size.

Low-Carb Carbquik Pancakes Recipe (4)

Tips

  • Don’t over-mix the batter. The dry and wet ingredients should be whisked together until you no longer see the powdered mix. If you whisk too much, you can end up with chewy pancakes instead of fluffy ones.
  • Add in the optional sweetener. Since there’s no sweetener added to the Carbquik mix, you may want to add in your own. Traditional pancakes and regular baking mixes contain sugar or sugar alternatives to enhance the taste.
  • Don’t flip too early. You want to make sure the first side of the pancakes have set well before flipping or the batter may spread out. A good way to determine this is to look for dryness around the edges. You can also take a peek by gently sliding your egg turner underneath and lifting up slightly.
Low-Carb Carbquik Pancakes Recipe (5)

Serving suggestions

The perfect way to serve these Carbquik pancakes for a sugar free breakfast is to top them with maple flavored low carb syrup. But there are other delicious keto pancake toppings you can use instead.

Try sprinkling on some fresh berries and whip cream. If you don’t have any fresh fruit, you can make a quick sauce by heating frozen berries with sweetener and water. Or try using sugar free jelly.

While pancakes are usually enjoyed at breakfast time; my kids like to have them as an after school snack or lunchtime treat!

Low-Carb Carbquik Pancakes Recipe (6)

FAQs

Is Carbquik okay for keto?

Although Carbquik is a low-carb baking mix, most people following a ketogenic diet will avoid using it. This is because it contains wheat flour which can cause inflammation in the body.

Can Carbquik be used in place of flour?

You can use the mix in place of flour but other changes to the recipe may be needed. Sometimes the amount of liquid in the recipe will need to be adjusted.

What does Carbquik taste like?

The flavor of Carbquik is similar to traditional buttermilk biscuit baking mixes. It can be a little bitter but you can offset that by adding in a low-carb sweetener.

How many carbs are in Carbquik

The great thing about the mix is that there’s only 2 grams of net carbs for a one-third cup serving size. The total carbs are 16 grams of which 14 grams are dietary fiber that can be subtracted for a low net carb count.

Low-Carb Carbquik Pancakes Recipe (7)

Related recipes

  • Coconut flour bagels flavored with a sweet onion flavor are perfect for breakfast, snack, or appetizer.
  • Keto egg muffins with heavy cream are a convenient and easy breakfast food for people on the go.
  • Gluten and dairy free chocolate chip cookies make a delicious keto-friendly snack.
  • Keto 3 ingredient peanut butter cookies are made with one of the easiest recipes ever!
  • Healthy recipes for lazy cooks are perfect for finding easy low-carb dinner ideas.

Low-Carb Carbquik Pancakes Recipe (8)

Print Pin

Carbquik Pancakes

If you hate high-carb breakfasts, you'll love this easy low-carb pancake recipe. Each serving has just 2 grams of net carbs!

Course Breakfast

Cuisine American

Keyword carbquik pancakes, low carb pancakes

Prep Time 5 minutes minutes

Cook Time 10 minutes minutes

Total Time 15 minutes minutes

Servings 10

Calories 76kcal

Ingredients

  • 2 cups Carbquik 192g
  • 1 cup almond milk
  • 2 large eggs
  • ¼ cup butter melted
  • 2 tablespoons low-carb sweetener optional

Instructions

  • Heat griddle to 375°F or skillet over medium high heat.

  • Whisk all ingredients together until well combined being careful not to over mix.

  • Pour 2 heaping tablespoons batter for each pancake onto hot cooking surface.

  • Allow to cook until edges of pancakes are dry. Flip; then cook until the other side is golden brown.

Notes

The dry and wet ingredients should be whisked together until you no longer see the powdered mix. If you whisk too much, you can end up with chewy pancakes instead of fluffy ones.

Since there’s no sweetener added to the Carbquik mix, you may want to add in your own. Traditional pancakes and regular baking mixes contain sugar or sugar alternatives to enhance the taste.

You want to make sure the first side of the pancakes have set well before flipping or the batter may spread out. A good way to determine this is to look for dryness around the edges. You can also take a peek by gently sliding your egg turner underneath and lifting up slightly.

Nutrition

Serving: 2pancakes | Calories: 76kcal | Carbohydrates: 10g | Protein: 5g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 38mg | Sodium: 179mg | Potassium: 22mg | Fiber: 8g | Sugar: 1g | Vitamin A: 64IU | Vitamin C: 1mg | Calcium: 131mg | Iron: 1mg

Low-Carb Carbquik Pancakes Recipe (2024)

FAQs

Can you substitute Carbquik for all purpose flour? ›

Carbquik is a processed flour alternative made from wheat flour. It's designed to work in recipes calling for all-purpose flour and has been popular in dirty keto communities as an easy substitution.

How many carbs are in Carbquik baking mix? ›

A great tasting, low carb baking mix, Carbquik has only 2g net carbs per serving and no sugar alcohols.

Can I substitute Bisquick for Carbquik? ›

A: Yes. I found it is 1 to 1 ratio to bisquick.

What is the difference between Carbquik and carbalose flour? ›

Carbquik ™ is a complete, Low-Carb baking mix made with Carbalose™ that is similar to Bisquik ™. Since Carbquik ™ is made from Carbalose™ instead of regular flour, it contains 80% less Net Carbs than Bisquik ™!

What is the lowest carb flour substitute? ›

Almond flour is probably the most widely used keto flour substitute. It's made simply from crushed almonds and is extremely low in carbs, containing only 3 grams of total carbs and 1 gram of net carbs per 2-tablespoon (14-gram) serving ( 3 ).

Does Carbquik go bad? ›

The bottom of the carton has an emobssed/indented (no ink) Best Used By Date, that is 12 months from the date the product was produced and packed. It is not an expiration date, just a guideline, because there is nothing in Carbquik that truly expires. As long as the product tastes fresh to you, it is fine.

Is there a low carb baking powder? ›

Dr Oetker Gluten Free Baking powder is an option, at 19g of carb per 100g, a teaspoon in a recipe will add approx. 0.80g carb to an average recipe. Another option is to make up your own by mixing 2 parts of Cream of Tartar to 1 part Bicarbonate of Soda, both of which are carb free, then use as you would baking powder.

How many carbs are in cornstarch on keto diet? ›

If you love cooking, you're probably used to recipes that call for cornstarch as a thickening agent. But cornstarch is typically forbidden on Keto, with a whopping 116g of net carbs per cup. That's enough to knock you and your 5 best friends out of ketosis.

What kind of flour is in carb quick? ›

Since Carbquik™ is made from wheat, products made with it taste just like products made using flour or other bake mixes. It's even lower in sodium and calories than the leading full-carb mix!

What's the difference between carbquik and Bisquick? ›

Carbquick is a baking mix like Bisquik, but it has 90% fewer carbs than Bisquik. It's made from Carbalose flour, wheat glute, wheat fiber, soy fiber, canola oil, palm oil, buttermilk powder, baking powder, salt, and egg white powder.

Can I use carbquik as a thickener? ›

-Sprinkle Carbquik® over sausage in skillet, stir to blend, add half & half to pan all at once. Cook, stirring constantly over medium-high heat until thickened and bubbly.

What is a substitute for Bisquick in pancakes? ›

Pancake Mix – Pancake mix is a lot like Bisquick, but it may yield a slightly sweeter result due to its sugar content. Jiffy Baking Mix – Use Jiffy baking mix in place of Bisquick and get delicious results! Krusteaz Baking Mix – Just like Jiffy, Krusteaz baking mix can be swapped in place of Bisquick with no issues.

Is Carbquik diabetic-friendly? ›

Low in net carbs for your keto and diabetic-friendly lifestyle: enabling you to drastically reduce net carb consumption, counting carbs has never been easier than with Carbquik.

How many net carbs are in Carbquik? ›

Carbquik has only 2g net carbs per serving, is lower in sodium and calories than the leading baking mix, has zero sugar, and is diabetic-friendly!

What type of flour is best for quick breads? ›

All-Purpose Flour: 11.7% protein

With a medium protein content, you can use all-purpose flour in any recipe calling for flour, but it's ideal for cookies, muffins, quick breads, and pie crusts.

Can you substitute keto flour for all-purpose flour? ›

Here's why we're excited about Keto Wheat Flour: It has just 4g net carbs per serving. Its total net carbs are 80% less than that of all-purpose wheat flour. It can be used as a 1:1 replacement for wheat flour, making it incredibly easy to use for baking.

What is the closest substitute to all-purpose flour? ›

Either cake flour or pastry flour can be used as a 1:1 substitute for all-purpose flour in most baking recipes. Steer away from cake flour for chewy bread baking, though, and opt instead for bread or whole-wheat flour for your no-knead and sourdough loaves.

What is the best substitute for plain flour? ›

My top 4 replacements
  1. Rice flour. A traditional ingredient in many eastern recipes, rice flour is gluten free and a great alternative that you might have in your cupboard. ...
  2. Quinoa flour. ...
  3. Almond flour. ...
  4. Pulse flours.
May 26, 2020

Can you use sprouted flour in place of all-purpose flour? ›

To incorporate sprouted flour into your regular recipes, you can replace up to 50% white flour without changing the recipe. After 50% you should be prepared to do a little experimenting.

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