The Best Keto Pizza Chaffle Recipe (2024)

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This mouthwatering keto pizza chaffle for low-carb diets starts with a crisp waffle base loaded with ooey-gooey cheese and customizable toppings galore. Unlike fussy keto crusts, this chaffle recipe reminds me the most of takeout pizza night. It perfectly satisfies my pizza cravings without the carbs!

The Best Keto Pizza Chaffle Recipe (1)

The Best Keto Pepperoni Pizza Chaffle

This mouthwatering pepperoni pizza chaffle is my exciting take on the viral keto chaffle craze. Chaffles have taken the low-carb world by storm. Their versatility lends itself perfectly to Pizzas.

I’ve tested countless chaffle variations, but none beat this pizza version loaded with ooey-gooey cheese and pepperoni slices. It starts with alterations I made to my go-to chaffle base. It bakes up the most incredible golden-brown pizza crust texture by blending mozzarella, cream cheese, coconut flour, garlic powder, and Italian seasoning.

So What Makes This a Pizza Chaffle?

The base of any chaffle starts with eggs and cheese. But to transform an ordinary chaffle into a pizza version, I optimized the ingredients. Instead of cheddar, I use mozzarella and cream cheese in the batter. This gives the crispy waffle base a delicious cheese flavor. Italian and garlic seasonings bump up the pizza taste even more!

Then comes the fun part – loading on those pizza toppings. The mozzarella cheese bakes up ooey and gooey, while mini pepperoni slices add a salty crunch. The blend of textures and flavors brings back happy memories of pizza night! But without all the carbs.

Ingredients to Make Pizza Chaffle

For the Chaffle Batter:

Coconut flour provides the structure for a crispy, waffle-like texture.
Egg whites add protein and bind the ingredients into a light, airy batter.
Mozzarella cheese brings the rich, indulgent cheesiness.
Cream cheese contributes a creamy texture and flavor.
Italian seasoning delivers the classic pizza taste.
Garlic powder boosts aromatic flavor.
Baking powder creates rise and crispness when cooked.

For the Pizza Toppings:

Marinara sauce gives us that delicious pizza flavor but keeps carbs low – win win!
Pepperoni adds those salty, spicy bits in every bite.
Mozzarella cheese is an obvious must to get our perfect pizza textures.
Parmesan Cheese adds extra flavor.
Basil gives it a nice, fresh taste.

The Best Keto Pizza Chaffle Recipe (2)

Step-By-Step Keto Pizza Chaffle Recipe Instructions

Below, you’ll find a step-by-step pictorial; scroll to the bottom of this post for the full recipe with detailed ingredients and instructions.

Make the Chaffle Batter

Start by cracking an egg into a mixing bowl and discard the shells. Next, add in coconut flour. This will give structure to the waffle batter. Incorporate shredded mozzarella cheese and cream cheese into the bowl for rich flavor. Don’t forget the pizza-inspired seasonings – garlic powder, Italian blend, and salt.

Gently mix the ingredients until thoroughly blended. Avoid over-mixing or making the batter tough. Your cheese batter will be thick!

The Best Keto Pizza Chaffle Recipe (3)

Cook the Chaffles

Preheat your mini dash waffle maker to high heat. Evenly brush the hot cooking plates with oil to prepare them for perfect chaffle release.

Pour about half of the cheese pizza chaffle batter onto the bottom cooking surface of your preheated dash mini waffle maker. Use a spoon to gently spread the batter into an even layer, almost to the edges of the plate.

Close the waffle maker lid firmly. Cook for 3-4 minutes until the chaffle turns deep golden brown and crispy.

Remove your first baked chaffle with tongs and set aside to cool slightly. Repeat with the remaining batter to cook your second chaffle.

How To Make Chaffles Extra Crispy

  1. Before pouring your batter, preheat your waffle maker so it’s ripping hot.
  2. Brushing the cooking plates with oil helps give that signature crispy chaffle texture and avoids sticking.
  3. Sprinkle a pinch of cheese onto the plates before adding the batter.
  4. Add the batter in small increments and spread it into a thin layer, maximizing the crisp factor.
  5. Make sure to cook your chaffle the full time until deep golden brown.
  6. Once they are done, let them sit for just a minute. As the steam releases, you’ll notice they firm up even more! The Best Keto Pizza Chaffle Recipe (4)

Add the Pizza Toppings

Start by evenly spreading 1-2 tablespoons of tomato or marinara pizza sauce over each chaffle base. Use the back of a spoon to create an even layer from edge to edge.

Sprinkle both chaffle crusts generously with shredded mozzarella cheese. The more cheese, the better for that authentic pizza restaurant style!

Then, arrange slices of mini pepperoni over the cheese. Grate some fresh Parmesan cheese over the tops for extra flavor.

If desired, add any other favorite pizza toppings of your choice, such as bell peppers, Italian sausage, spinach, black olives, or mushrooms, before baking. Customize your keto pepperoni pizza chaffles with all your favorite ingredients! The cheese and pepperoni already make it taste amazing, but the extras are fun, too.

The Best Keto Pizza Chaffle Recipe (5)

Bake the topped Chaffles.

Preheat your oven to 400°F. Place the assembled pepperoni pizza chaffles on a baking sheet or directly on the oven rack. Bake for 5-6 minutes, until the cheese is fully melted and starts to bubble and brown in spots.

If you want an extra crispy texture on the surface, switch your oven to broil for 1 minute. Keep a close watch to avoid burning. Allow to cool slightly for a minute before slicing and serving.

Tips For Chaffle Baking Success

Here’s one of my top pro tips: Place the assembled chaffle pizzas right on your oven rack instead of a baking sheet. This lets heat circulate completely even and crisp things up wonderfully. I did opt to use a sheet for less mess, but rack baking works best!

Check out 15 Chaffle Recipe Tips for making perfect low-carb chaffles!

Using Healthy Low-Carb Pizza Sauce

When it comes to keeping carbs in check, Rao’s marinara sauce is my go-to healthy pizza sauce. With zero added sugar and only 4g net carbs per half cup, you really can’t beat it! You don’t need much to give it just the right amount of flavor. I always stock up at Costco, Sam’s Club, or my local Walmart.

Tip: Check TJMaxx, Home Goods, and Ross for marinara sauce with no added sugar. Almost every time I go, I usually find several different low-carb options.

Get Creative With Your Pizza Chaffles

One of the things I love most about this recipe is the variety of customization options! Once you’ve nailed my pepperoni version, customize it with your favorite toppings.

Savory Proteins For Pizza Perfection

While classic pepperoni will never let you down, playing around with meats like spicy Italian sausage, crispy bacon, juicy grilled chicken breast, pulled pork, or ground beef are also great options. Ham and shrimp work, too!

Veggies and Sauces to Take it to the Next Level

If you are anything like me, you want to work some veggies into every meal! Pile your chaffle pizzas with veggies such as onions, bell peppers, mushrooms, spinach, and olives.

Sauces offer many possibilities- from rich alfredo or pesto to spicy buffalo chicken. My homemade sugar-free BBQ sauce or marinara sauce are always my favorites.

Chaffle Shape Inspiration – Rounds, Hearts, Squares

The standard Dash mini I use makes round chaffle pizzas. But they sell so many fun shape versions for variety!

Dash and other brands make hearts, shamrocks, easter eggs, spiders, pumpkins, Christmas trees, or gingerbread men, to name a few shaped mini-makers. They are too cute for certain holidays and themes.

You could also get creative with Dash Mini’s square maker. Or use a classic square waffle maker you already own. The crispness may vary as a mini waffle maker’s grates are closer.

If you really want to think outside the waffle iron box, I’ve even seen skull, bumble bee, and sunflower-shaped Dash minis for themed parties!

FAQs

What is the best cheese for pizza chaffles?

Use a blend of mozzarella and Parmesan for optimum stretchiness and flavor.

Is this pepperoni pizza chaffle recipe gluten-free?

The ingredients used, including eggs, cheese, coconut flour, and spices to make the crispy chaffle dough, are all naturally gluten-free. And, of course, the classic pizza toppings like cheese, pepperoni, sauce, and vegetables don’t contain any gluten, either. Make sure to check all of the ingredients you use in your kitchen to verify they’re gluten-free.

How do you reheat pizza chaffles?

I would microwave first for about 30-45 seconds, then reheat the chaff pizza in the oven or air fryer at 325°F for 4-5 minutes or until warmed through. Keep an eye on it to avoid burning the cheese. Crisping in the oven or air fryer is key; otherwise, microwaving makes them get soggy.

Can I freeze pepperoni pizza chaffles?

Yes! Allow baked chaffles to cool completely, then place in freezer bags or airtight containers with parchment between each. Reheat from frozen by placing directly on the oven rack at 375°F for 8-12 minutes or until it warms through and crisps.

What can I substitute for coconut flour?

Almond flour is an easy substitute if you have an allergy or prefer the taste. Use 1 tablespoon of almond flour instead of 1 teaspoon of coconut flour, as it is not a 1:1 substitution.

How long does baked pizza chaffle last stored?

These keep well in the fridge stored in an airtight container for 5-6 days—reheat before serving.

More Keto Savory Chaffles:

The Best Keto Pizza Chaffle Recipe (6)

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Easy Keto Pepperoni Pizza Chaffle Recipe

These crispy, cheesy pepperoni pizza chaffles are the ultimate keto-friendly comfort food made right in your mini waffle maker! This 6-ingredient batter bakes up the perfect crust for your Friday night pizza cravings.

Prep Time5 minutes mins

Cook Time15 minutes mins

Course: Appetizer, lunch, Main Course, Snack

Cuisine: American, casual, Italian

Keyword: Keto Pizza Chaffle, Pizza Chaffle

Servings: 2

Calories: 241kcal

Author: Kasey Trenum

Ingredients

Instructions

Make the Chaffle Batter

  • Preheat your oven to 400°F. Turn the waffle maker on or plug it in so that it gets hot.

  • Crack an egg into a mixing bowl and beat lightly. Add the coconut flour, mozzarella cheese, cream cheese, baking powder, and seasonings. Stir until a thick, cohesive batter forms.

Cook the Chaffle Crusts

  • Preheat your mini dash waffle maker to high. Brush the hot plates lightly with oil or butter for seasoning and easy release. Pour half the batter onto the bottom plate and spread into an even layer.

  • Close the lid and cook for 3-4 minutes until deep golden. Repeat for the second chaffle.

Customize with Pizza Toppings

  • Spread 1-2 tbsp pizza sauce on each crust. Sprinkle generously with mozzarella cheese and arrange pepperoni. Grate fresh parmesan over the tops. Feel free to add mushrooms, sausage, or other favorite pizza toppings!

Bake Until Crispy and Melty

  • Place chaffle crusts on a baking sheet or oven rack. Bake at 400F for 5 minutes, then broil for approx 1 minute to melt and slightly brown cheese. Slice and enjoy immediately! Keep a close eye on it, as it can burn quickly.

  • Remove from oven and sprinkle basil on top. (optional)

Video

Notes

Serving Size: The nutritional information provided is for one keto Pizza Chaffels. This recipe makes two individual keto pizza chaffles.

Cheesy Chaffle Tips - Getting that signature crispy chaffle texture takes a hot, seasoned waffle maker and avoiding overmixing the batter. Once cooked, let the steam escape to optimize crispness before topping and baking. Pro tips like sprinkling cheese help take it over the top!

Topping Combinations - Play with favorites like Italian sausage, bacon, pulled chicken, ground beef, or pork. Veggies like mushrooms, bell peppers, and red onion also taste fantastic. And the sauce possibilities are endless - marinara and sugar-free barbecue sauce are perfect on chaffle pizza crusts!

Storage & Reheating - I would microwave first for about 30-45 seconds, then reheat the chaff pizza in the oven or air fryer at 325°F for 4-5 minutes or until warmed through. Keep an eye on it to avoid burning the cheese. Crisping in the oven or air fryer is key; otherwise, microwaving makes them soggy.

Nutrition

Serving: 1Pizza Chaffle | Calories: 241kcal | Carbohydrates: 4g | Protein: 17g | Fat: 18g | Saturated Fat: 10g | Cholesterol: 49mg | Sodium: 430mg | Potassium: 130mg | Fiber: 1g | Sugar: 1g | Vitamin A: 412IU | Calcium: 339mg | Iron: 1mg

Tried this recipe?Mention @kaseytrenumblogger or tag #kaseytrenumblogger!

The Best Keto Pizza Chaffle Recipe (7)

The Best Keto Pizza Chaffle Recipe (2024)

FAQs

How many carbs are in a chaffle pizza? ›

Bacon Cheddar Chaffles – 2.2 net carbs each. Pepperoni Pizza Chaffles – the perfect keto appetizer and only 2 net carbs each. Sausage Jalapeno Chaffles – 1.8 net carbs each.

How many carbs are in 2 chaffles? ›

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories. 0g total carbs.

What pizza crust has the lowest carbs? ›

Whether you're looking at frozen pizzas or those that you order from major chains, you definitely have some options. Among the most popular are those made from cauliflower, which have about half as many carbs as a whole-wheat or gluten-free crust.

What kind of pizza is OK for keto? ›

🌿Low-carb options: Opt for keto-friendly pizza toppings, such as vegetables, meats, cheese, and spices, to keep your carb count low. 🍞Avoid high-carb crusts: Traditional pizza crusts are often made with high-carb ingredients, such as wheat flour, that are not allowed on a keto diet.

Is keto pizza actually keto? ›

Can Pizza Be Keto? Yes, absolutely! There are many keto-friendly pizza crusts to try out, as well as keto pizza toppings that won't even make it feel like you're on a diet.

How do you calculate carbs in pizza? ›

You can estimate the number of carbs in pizza pretty well by using your hand as a measuring tool. A traditional, hand-tossed pizza that is the size of the average adult's hand contains approximately 30g of carb.

Are chaffles healthy to lose weight? ›

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat.

How many carbs are OK in keto? ›

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.

Is 2 grams of carbs a lot for keto? ›

The ketogenic diet typically limits carbohydrate intake to 50 grams or less daily and can even be as low as 20 grams. Usually, recommended ketogenic diets involve consuming 70-80% fat, 5-10% carbohydrate, and 10-20% protein from daily calories.

Can I eat pizza on keto if I don't eat the crust? ›

Consuming only the cheese sauce and toppings from a pizza can be a keto-friendly option, as long as you avoid the carb-rich crust. However, be cautious about hidden sugars in the sauce. Customizing your pizza toppings at home with keto-friendly ingredients can be a better alternative.

What is a good substitute for bread in pizza? ›

Our alternative bases include pitta bread, naan, puff pastry, wraps and polenta.

How bad is pizza on a low carb diet? ›

Regular pizza bases are usually a no-no for those following a ketogenic or moderate low-carb diet. By swapping out a regular, carb-laden base for a Lo-Dough base, you can cut the carbs by more than 90%, reduce calories and simultaneously supplement your diet with the fibre it needs!

Can I eat pizza once a week on keto? ›

A keto diet aims to help you reduce your carbs and sugar intake while increasing proteins and fats in your diet. So, if you are on a weight-loss journey but still need to enjoy your pizza, you can enjoy a healthy low-carb pizza to help you attain your weight-loss goals.

What meat is good for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

Why is cauliflower pizza not keto? ›

The premade cauliflower crusts in your local grocery store or pizza restaurant are rarely crafted with the keto diet in mind. If you check the ingredients, you are likely to find corn starch, corn flour, potato starch, chickpea flour, potato flour, and/or tapioca starch.

How many carbs are in one slice of keto pizza? ›

How many carbs in keto pizza? Each slice of this recipe has just 2 grams of net carbs each, and the entire pizza crust has just 8 grams of carbs. Can I substitute the almond flour for coconut flour? Do not replace the almond flour for coconut flour.

Is gluten-free pizza low-carb? ›

Most gluten-free pizza crusts are low-carb, but include quite a bit of starch to mimic the binding effect of gluten in regular dough. Starch is a complex carbohydrate that digests into a sugar, making it unideal for a keto diet. Pizza will not be the meal that helps you lose weight.

Does keto crust have carbs? ›

As a result, keto pizza crusts typically contain significantly fewer carbohydrates compared to regular pizza crusts. They often use alternative flours like almond flour, coconut flour, or flaxseed meal, which have lower carb content compared to traditional wheat flour.

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