Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (2024)

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5 from 11 votes

Rich and creamy red velvet bars made with natural beet powder (NO food coloring)! The recipe is vegan, gluten-free, oil-free, high in antioxidants and easy to make. This blog post is kindly sponsored by SUNFOOD, all thoughts and opinions are my own.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (1)Red Velvet Bars

This is hands down the best cake I ever made! I am not kidding. I made many amazing desserts like cakes, brownies, cheesecakes, pancakes, crepes, bars etc but this one is so special. It’s rich, moist, soft, creamy, lush, and super delicious! The recipe is vegan, gluten-free, oil-free, and easy to make. You can make red velvet bars as I did or use a round cake tin to make a beautiful red velvet cake. I didn’t use any artificial food coloring which you can find in most red velvet recipes. Instead, I used 100% natural beet powder which is so much healthier than a red food dye.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (2)Made with simple wholefood ingredients

These healthy red velvet bars contain only wholesome ingredients like oats, shredded unsweetened coconut, plant-based milk, raw cacao powder, beet powder, cashews etc. There is no need to use dairy, eggs, butter, cream cheese or food coloring. Even though this recipe is vegan, oil-free, and gluten-free, it still turned out exceptionally good.

As mentioned before, I never made a cake before which is so rich and moist and I am sure I will make this dessert more often in the future. Even my boyfriend loves it and he is not a big fan of desserts!

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (3)Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (4)No food coloring!

I wanted to make this cake as natural as possible, that’s why I used Sunfood’s beet powder. This amazing powder is organic, vegan, gluten-free, Non-GMO, Kosher and has an incredible red color which is 100% natural. No artificial food dye, no chemicals, just dried beetroots in powder form.

Beets are known as a nitrate-rich superfood. Nitrates may support healthy blood flow, increase energy, and stamina. Their Beet Powder also has betaine, which may help liver function, cellular reproduction, and aid in the creation of carnitine — which helps your body turn fat into energy.

Consuming Beet Powder on a regular basis can lead to:2

  • Youngercomplexion
  • Increased vitality
  • Healthier heart
  • Optimal longevity
  • Gracefulaging

(2) Craig S. Betaine in human nutrition1’2. Am J Clin Nutr. 2004;80(3):539-549.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (5)Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (6)Cream

I don’t know what I love more about this recipe, the beautiful red bottom or the rich luscious cream. The cream contains no oil at all and the main ingredient is cashews. You will need to soak the cashews for best results but if you put them in hot water it takes only about 45 minutes.

I haven’t tried a nut-free version in this recipe yet but the thick part of a can (or better two) of coconut milk could work as well. You need to put the can in the fridge overnight and then use only the thick cream, not the water. The result will be different though since cashews add more creaminess, in my opinion.

You can easily prepare the cream in a blender which works best for this recipe. If you don’t have a blender, a food processor might work too.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (7)Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (8)These Red Velvet Bars are:

  • Vegan (egg-free, dairy-free)
  • Gluten-free
  • Oil-free
  • Can be made refined sugar-free
  • Can be made grain-free
  • Soft
  • Rich
  • Moist
  • Healthier than most red velvet desserts
  • Easy to make
  • Great for Valentine’s Day, dessert or a birthday party

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (9)Gluten-Free Red Velvet Bars

I used oats for this recipe which I processed in a coffee grinder to make oat flour. You can use regular oats or gluten-free oats and process them in a blender. You can also use store-bought oat flour.

To make the recipe grain-free you could possibly use buckwheat flour instead of oat flour. I didn’t try it out in this recipe but it should work fine. If you aren’t gluten-free you can most likely use all-purpose flour (wheat flour) or spelt flour.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (10)Should you recreate these red velvet bars, please leave a comment below and don’t forget to tag me in your Instagram or Facebook post with @elavegan and #elavegan because I love to see your recreations.

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (11)

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (13)

Red Velvet Bars

Author: Michaela Vais

These Red Velvet Bars are vegan, gluten-free, oil-free, and super easy to make. They are rich, soft, moist, creamy, and delicious. Perfect for dessert, breakfast or a birthday party!

5 from 11 votes

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Course Dessert

Cuisine American

Servings 6

Calories 397 kcal

Ingredients

Dry ingredients:

Wet ingredients:

Cream/Pudding:

Instructions

  • I recommend measuring the ingredients ingramson akitchen scale.

  • Soak cashews in hot water for about 45 minutes, then drain the water.

  • Meanwhile, start making the cake. Preheat oven to 360 degrees F (180 degrees C) and line a baking dish with parchment paper. My baking dish measures 9"x6" (23 x 15 cm).

  • Process the shredded unsweetened coconut in an electric coffee/spice grinder or blender. Then put all dry ingredients into a bowl and stir with a whisk.

  • In another bowl combine the wet ingredients.

  • Pour the wet ingredients into the bowl of the dry ingredients and stir with a whisk until combined.

  • Spoon the batter into the baking dish and bake in the oven for about 22-25 minutes and let cool.

  • To make the cream, add milk, cornstarch, sugar, and vanilla extract into a small saucepan and bring to a boil while stirring.

  • Once the pudding boils turn off the heat. Set aside.

  • Put the cashews into a blender (preferably a high-speed blender), add the pudding, and mix until the cream is completely smooth (might take a minute or two) and pour it onto the cooled cake.

  • Put the baking dish into the freezer for about 3 hours to set (or until the cream is not soft anymore).

  • Cut into bars and enjoy! Store leftovers in the fridge.

Notes

  • Granulated sweetener: You can use regular sugar, Erythritol, Xylitol (birch sugar, coconut sugar, etc.).
  • Nuts: You can use 75 g ground almonds (almond flour) or any other ground nuts of choice.
  • You could use applesauce instead of banana. An even better idea would be to use beet puree, which will also add a nice color!
  • Cornstarch: You can use tapioca flour/starch or arrowroot flour/starch instead of cornstarch.

Nutrition Facts

Red Velvet Bars

Amount per Serving

Calories

397

% Daily Value*

Fat

24

g

37

%

Saturated Fat

10

g

50

%

Carbohydrates

38

g

13

%

Fiber

6

g

24

%

Sugar

4

g

4

%

Protein

11

g

22

%

Vitamin C

1

mg

1

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition information is an estimate and has been calculated automatically

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (14) Simple and Delicious Vegan Cookbook by ElaVeganCLICK HERE to order!

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Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (15)

Red Velvet Bars | vegan, gluten-free, healthy cake recipe - Elavegan (2024)

FAQs

Does vinegar and cocoa powder turn red? ›

Cocoa powder contains an antioxidant called anthocyanin, which is pH-sensitive, meaning it reacts to acids and bases. When raw cocoa powder reacts with acidic ingredients such as buttermilk and vinegar, it turns dark red.

What can I use instead of food coloring for red velvet cake? ›

Beet Puree & Lemon Juice – Combined, they act as a natural food coloring agent in this recipe, giving the cake its distinct red hue without adding any beet flavor.

Is there red 40 in red velvet cake? ›

Many years ago, the red color came from the presence of vinegar and buttermilk reacting with the anthocyanins in traditional cocoa powder. But for most of the last few decades, the red color has been supplied by Red #40 dye, in part because cocoa powder used now is alkalized to neutralize its acidity.

What is the science behind red velvet cake? ›

A chemical reaction between the cocoa and acid give the cake it's red color. Natural cocoa has a lot of acidities and works well with the baking soda and buttermilk. Along with a delicious chocolate flavor, the cocoa makes the cake nice and soft.

Why do you put vinegar in red velvet cake? ›

White Vinegar: It sounds like a strange ingredient in a cake, but it is essential in a red velvet cake. This recipe calls for baking soda to leaven the cake (make the cake rise). The small amount of added vinegar allows the soda to do its best work.

What does baking soda do to cocoa powder? ›

Natural cocoa powder is acidic and often paired with baking soda (an alkali) in recipes to balance the flavor and create carbon dioxide bubbles that help baked goods rise in the oven.

Why does my red velvet cake turn out brown? ›

If you're finding that your red velvet cake is turning out more brown than red, you may want to consider adjusting the amount of cocoa powder and red food coloring in your recipe. You could reduce the amount of cocoa powder or increase the amount of red food coloring to achieve a more vibrant red color.

What is a substitute for cocoa powder in red velvet cake? ›

To retain the proper color and taste, it is best to stick to natural cocoa powder when making red velvet cake. You could use carob powder, dutch processed cocoa powder (with strong red gel food coloring) but I do not recommend using any other substitute.

What cocoa powder to use for red velvet? ›

The Best Cocoa for Red Velvet Cake Is Natural Cocoa

Natural cocoa is the best cocoa for red velvet cake for two reasons. With a higher acidity, natural cocoa works with the cake's baking soda and buttermilk to leaven the cake to a tight, tender crumb. The results are an almost melt-in-your-mouth tender cake.

What makes red velvet cake different? ›

Red Velvet Cake is flavored with non-Dutch processed cocoa, buttermilk, and vinegar. What makes this unique is that its red color is the result of a natural chemical reaction. The buttermilk and vinegar cause a reaction that brings out cocoa's anthocyanin. Anthocyanin ia a pigment found in cocoa beans and other plants.

Are there red velvet cake mixes? ›

Betty Crocker Delights Super Moist Red Velvet Cake Mix is rich and decadent. Ready to bake in minutes, this red velvet cake can be topped with delicious frosting for a classic take, or try something new with one of Betty Crocker's many baking mix recipes.

What is the best red food coloring for red velvet cake? ›

Sugarflair Food Colouring

I use the red extra food colouring when I want something red – and it is strong enough to withstand the brown of the cocoa powder in a red velvet cake. Honestly, I wouldn't recommend any others for the job!

What makes red velvet cake taste so good? ›

While red velvet cake is technically a cocoa cake, there is a key difference between standard chocolate cake and red velvet cake. Chocolate cake recipes traditionally use Dutch-processed cocoa, while red velvet cake uses unprocessed cocoa, a more acidic ingredient that produces a deeper, more intense chocolate flavor.

What country is red velvet cake from? ›

United States

What are some fun facts about red velvet cake? ›

Fun facts about Red Velvet Cake

During World War 2, bakers used boiled beet juices to enhance the colour of the cake. This was due to poverty all around the world, so it was requested not to use food colouring as it was classed as an unnecessary expense.

Does cocoa powder turn red? ›

The earliest forms of red velvet cake called for raw cocoa powder, which has a natural pigment that gives plants a blue, purple or red hue (depending on their PH). When this ingredient met an acidic substance (like buttermilk), the cocoa turned red.

What makes cocoa powder red? ›

Dutch-process (alkalized) cocoa is cocoa powder made from cocoa nibs that have been alkalized — that is, treated with potassium carbonate to reduce acidity. Alkalizing deepens and sometimes reddens the color of the cocoa powder, making it appear more chocolatey.

Does cocoa powder have red dye? ›

Generally speaking, red cocoa powders are natural. No coloring agent is being added - that's just the color of some cocoa powders. The reddish hue in baked goods has become desirable over time solely for aesthetic purposes," Jessica says.

Does cocoa powder change color? ›

Dutch Process

It also neutralizes free acids to give the cocoa powder a milder taste. The color change is variable; it can go from a reddish-brown to a deep brown to almost black. If a baked product is very alkaline, it becomes very dark like Oreo cookies.

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