Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (2024)

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byArman Liew

published on Jul 18, 2020

26comments

5from 391 votes

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This keto cookie dough is a low carb edible cookie dough that takes minutes to make! No raw eggs, no grains and no sugar, you won’t stop digging your spoon in!

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (2)

Keto Chocolate Chip Cookie Dough

Is there anything better than cookie dough? We love cookie dough bites, cookie dough bars, and this keto edible cookie dough.

Whenever I make cookies, I always have to fight off the temptation to dig into a bowl of the raw cookie dough.

Growing up, I’d always stand around the kitchen when mum was making cookies, hoping to sneak a bite or two of the cookie dough batter. Even though she lamented to me multiple times the dangers of it, I could never resist!

Ever since going keto, I’ve been craving a big bowl of raw cookie dough. Before keto, I’d often make vegan cookie dough but I needed to make a low carb version.

This low carb cookie dough fits the bill. It’s made with grain free flours and sugar free syrup, and produces a smooth, creamy and addictive cookie dough. It’s sweet, rich, and studded with sugar free chocolate chips.

How to make keto cookie dough

The Ingredients

  • Almond flour– I prefer using blanched almond flour over the almond meal or traditional almond flour, as the skins of the almonds are removed prior to becoming a flour state. It also has a lighter texture, instead of gritty.
  • Coconut flour– Adds a little extra thickness. Do not omit this, unless you increase the almond flour.
  • Granulated Sweetener– Either monk fruit sweetener or erythritol can be used.
  • Sugar Free Maple Syrup– Monk fruit sweetened maple syrup, that has a lovely sweet flavor, without being overpowering. Do not use sugar free pancake syrup, as that will not hold the cookie dough together.
  • Coconut oil– Adds a buttery texture to the cookie dough! You want your coconut oil to be soft, not melted.
  • Sugar Free Chocolate Chips– A must for any good cookie dough recipe! You can also use a chopped up sugar free chocolate bar.

The Instructions

In a large mixing bowl, add your almond flour, coconut flour, and granulated sweetener and mix well. Add your keto maple syrup and coconut oil and mix well, until a thick cookie dough is formed. Gently fold through the chocolate chips and enjoy immediately, or refrigerate it for 30 minutes, to thicken.

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (3)

Keto Chocolate Chip Cookie Dough Tips

  • Do not melt your coconut oil completely, otherwise, it will leave the cookie dough oily and greasy. It will also melt the chocolate chips. You want it to be soft- the same texture as room temperature butter.
  • Feel free to mix through any nuts or seeds into your cookie dough, for some added texture. I love adding some coconut flakes to it.
  • If your coconut flour and/or almond flour has some clumps, sift them first.
  • Instead of keto chocolate chips, chop up a keto chocolate bar instead.

Storing and Freezing Low Carb Cookie Dough

  • To store:Keto cookie dough should be kept in a sealed container and stored in the fridge. It will keep well for up to 2 weeks.
  • To freeze: You can freeze portions of chocolate chip cookie dough to enjoy at a later time. Place them in a freezer friendly container and will freeze well for up to 6 months.

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (4)

More Easy Keto Desserts

  • Keto Cheesecake
  • Edible Brownie Batter
  • Chocolate Cheesecake
  • Coconut Cream Pie
  • Chocolate Tart

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (5)

Keto Edible Cookie Dough

An easy 5-minute recipe for low carb keto edible eggless cookie dough! Keto cookie dough made with no grains, no refined sugar and completely flourless! An easy low carb dessert.

Servings: 4 servings

Prep: 2 minutes mins

Cook: 3 minutes mins

Total: 5 minutes mins

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Ingredients

  • 1/2 cup blanched almond flour
  • 2 tablespoon coconut flour
  • 2 tablespoon granulated sweetener of choice * See notes
  • 2 tablespoon keto maple syrup ** See notes
  • 1 1/2 tablespoon coconut oil melted
  • 1-2 tablespoon chocolate chips of choice I used stevia sweetened chocolate chips

Instructions

  • In a small mixing bowl, combine your blanched almond flour, coconut flour and granulated sweetener of choice. Mix well.

  • Add your sticky sweetener of choice and coconut oil and mix very well, until fully combined. The mixture should resemble a creamy cookie dough. Stir through chocolate chips. If it is too crumbly, add either some extra sticky sweetener or a few drops of liquid (milk works great).

  • Either enjoy immediately or for a thicker, dense cookie dough, refrigerate for 30 minutes.

Notes

* I used a granulated monk fruit sweetener. Adjust this to taste- You can reduce the amount or omit altogether.

** I used a monk fruit sweetened maple syrup to keep it keto-friendly and 100% sugar free. Refined sugar free alternatives include light agave nectar and pure maple syrup.

Edible Low Carb Keto Cookie Dough can keep for up to a week, refrigerated.

Nutrition

Serving: 1ServingCalories: 143kcalCarbohydrates: 6gProtein: 3gFat: 13gSodium: 7mgFiber: 4gCalcium: 29mgIron: 1mgNET CARBS: 2g

Course: Dessert

Cuisine: American

Author: Arman Liew

Tried this recipe?Give us a shout at @thebigmansworld or tag #thebigmansworld!

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (6)

Keto Edible Cookie Dough- The BEST recipe! - The Big Man's World ® (2024)

FAQs

How do you make cookie dough less sticky? ›

When cookie dough is too sticky, you may have an imbalance of wet and dry ingredients. You can fix this by adding a teaspoon of flour or cornstarch at a time until your dough is just how you want. The added flour or cornstarch will absorb the excess liquid and reduce the dough's overall stickiness.

How do you thicken cookie dough? ›

Soft – Dough that's “soft” or “runny” can be thickened by adding one or two tablespoons of flour to your mix. This will help keep your batch from “Spreading” and coming out of the oven looking like flat, not-so-cookie-like puddles.

What's the difference between edible cookie dough? ›

Cookie dough is an uncooked blend of cookie ingredients. While cookie dough is normally intended to be baked into individual cookies before eating, edible cookie dough is made to be eaten as is, and usually is made without eggs to make it safer for human consumption.

How do you make edible play dough 2 ingredients? ›

Instructions
  1. Place the cornstarch in a large bowl.
  2. Mix in the hair conditioner with your hands–it will just start coming together and it will be pliable and very, very smooth. If desired, add a drop or two or food coloring.
  3. You may need to add more conditioner as you go. Use food coloring to color as desired.
Nov 8, 2022

How unhealthy is edible cookie dough? ›

Raw Dough Can Contain Germs That Make You Sick

That means it hasn't been treated to kill germs that cause food poisoning, such as Escherichia coli (E. coli) and Salmonella.

Why is my dough gluey? ›

Overly sticky dough is normally caused by a combination of using the wrong flour and using too much water. I discuss these points in more detail above but in short: choose a flour that's produced for bread baking. These are normally labelled “Bread” or “Strong” flour.

What can I add to make dough less sticky? ›

As mentioned above, add small increments of flour as needed, as little as possible. Use a dough scraper to ensure you're getting all the ingredients off the side of the bowl and mixing them in. Use a small amount of oil to prevent dough from sticking to your hands too much and aid the kneading process.

Does putting cookie dough in the fridge make it less sticky? ›

Chill the dough: Refrigerate the cookie dough for 30 minutes to an hour or until it becomes firmer and easier to handle. Freezing the dough briefly helps, but it might need thawing to roll or scoop.

What is the secret ingredient to keep cookies soft? ›

If you enjoy your cookies soft and chewy, chances are likely the recipe contains a common ingredient that serves a very specific purpose. No, it's not granulated sugar, nor the butter. It's not the egg, all-purpose flour, or even the vanilla extract. The simple, yet oh-so-necessary component is cornstarch.

What is the secret to chewy cookies? ›

Cornstarch helps product soft and thick cookies. Using more brown sugar than white sugar results in a moister, softer cookie. An extra egg yolk increases chewiness. Rolling the cookie dough balls to be tall and lumpy instead of wide and smooth gives the cookies a bakery-style textured thickness.

What happens when you add cornstarch to cookie dough? ›

Cornstarch does kind of incredible things to cookies. I mean not only does it give them soft centers, prevents them from spreading, and makes them somewhat thick (in a good way), but it also contributes to the chewiness factor, which, in my opinion, is the most important cookie attribute.

Why can't you bake edible cookie dough? ›

We do not recommend baking our Bite-Sized Edible Cookie Dough [flavor/products]. It does not contain eggs or leavening agents, which are key ingredients in developing texture and lift in baked cookies. (If needed) Exposure to high oven temperatures will cause the product to liquefy and possibly burn.

Why is my edible cookie dough chewy? ›

Milk: In place of eggs, milk helps to make the cookie dough "chewy."

What is edible cookie dough made of? ›

This edible cookie dough is eggless and made with flour that's cooked, so it's totally fine to eat, but it still has the same sweet, doughy flavor you know and love. You can customize the dough with your favorite mix-ins, like chocolate chips, M&Ms, sprinkles, or chopped nuts.

How does Pillsbury make edible cookie dough? ›

Not all cookie dough is safe to eat before baking it. Both the flour and the egg ingredients should be cooked for food safety reasons. What makes Pillsbury's refrigerated cookie and brownie doughs ready to eat raw? We use heat treated flour and pasteurized eggs so you can now safely enjoy our cookie dough baked or raw.

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