Fish Tacos Recipe - iFoodReal.com (2024)

The Best Fish Tacos Recipe with crispy battered fish, diced avocado, crunchy cabbage, and delicious, easy fish taco sauce. I promise, these fish tacos are better than any food truck!

We also love these grilled fish tacos.

Fish Tacos Recipe - iFoodReal.com (1)

Table of Contents

  • What Is the Best Fish for Fish Tacos?
  • Ingredients for Fish Tacos Recipe
  • How to Make Fish Tacos
  • Best Fish Taco Sauce
  • Fish Taco Toppings
  • What to Serve with Fish Tacos?
  • Tips for Best Results
  • FAQs
  • More Tacos Recipes to Try
  • Best Fish Tacos Recipe Recipe

This is the best fish tacos recipe! Yes, I’m that bold but just read reviews for yourself.

I think the best fish tacos are crispy, battered and fried, just like you get at any surf and turf joint. Fish has to be spicy and flavorful enough to help the plain veggies a bit.

It is a quick healthy meal you can make at home even on a busy weeknight! Fish tacos are a complete meal. So easy, just 25 minutes from fridge to table including making the fish taco sauce!

What Is the Best Fish for Fish Tacos?

The best fish for fish tacos is any firm white fish like wild cod, halibut, bass, haddock, rockfish, mahi mahi or snapper. This fish taco recipe uses battered fish rather than flaked fish, so choose fish that holds its shape well.

You can even use salmon or trout if that’s what you have. It does not have to be white fish but rather fish that doesn’t flake easily and fall apart.

Ingredients for Fish Tacos Recipe

As always, my fish tacos recipe ingredients are super simple. And I even give you options for flours to use.

Fish Tacos Recipe - iFoodReal.com (2)
  • Fish: Any firm white fish fillets that holds its shape. Cod, halibut, bass, haddock, rockfish, mahi mahi or snapper are great. Tilapia will not work.
  • Flour:Any flour works! Almond flour or almond meal, regular white flour or whole wheat flour, spelt flour, gluten free flour, or even breadcrumbs. Anything that will make fish crispy.
  • Simple spices: I use homemade taco seasoning and garlic powder.
  • Yogurt and mayo: I call my fish taco sauce healthy because I use 75% plain yogurt and 25% mayonnaise unlike any restaurant’s 100% mayo white sauce.
  • Cabbage, tomato, avocado, fresh cilantro, and limeare our fish taco toppings but you can use what you have on hand.
  • Tortillas: You can use corn tortillas or flour tortillas for serving. We use corn tortillas because they are more authentic and nutritious.

How to Make Fish Tacos

I doubled this fish taco recipe and tacos were gone by morning. So, if serving a crowd, definitely double the recipe!

There are 3 steps to making fish tacos: cook the fish, make the fish taco sauce and prepare the taco toppings. It doesn’t get easier than that.

Fish Tacos Recipe - iFoodReal.com (3)

Prep fish and its dredging: Cut fish into 1 inch cubes and in a medium bowl whisk flour, taco seasoning, garlic powder, cornstarch, salt and pepper.

Fish Tacos Recipe - iFoodReal.com (4)

To cook fish: Dip fish pieces into flour mixture and pan fry for 2 minutes per side in preheated large ceramic non-stick skillet on medium high heat.

Best Fish Taco Sauce

Make fish taco sauce while fish is cooking. In a medium bowl, whisk yogurt, mayo, fresh lime juice, taco seasoning, cayenne pepper and black pepper.

Adjust amount of cayenne pepper to your taste or add some sriracha if you like your fish tacos spicy. If the sauce is too thick, add 1 teaspoon of water at a time until desired consistency is reached. This could be the case if you used Greek yogurt.

I also like to transfer fish taco sauce to a drizzling bottle.

Fish Tacos Recipe - iFoodReal.com (5)

Fish Taco Toppings

The finishing touch on these fish tacos are the toppings! Set up a taco bar and let each family member customize their taco how they like them for a peaceful and delicious dinner.

Chop toppings:Thinly slice or shred the cabbage or lettuce. Freshly shredded cabbage adds the best crunch but store bought coleslaw mix or broccoli slaw will work as well. Dice avocado, tomato, cilantro and red onion. Crumble cotija cheese or feta cheese.

I like to place fish tacos toppings in a large baking dish, cover with linen towel and set aside.

To assemble tacos: Warm tortillas in a cast iron skillet on high heat for 10 seconds per side and press on them with spatula. It makes fish tacos extra delicious! Fill each tortilla with 3-4 pieces of fish, add toppings and drizzle with sauce.

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What to Serve with Fish Tacos?

These fish tacos are quite filling meal, so you will not need many side dishes. Here are a few ideas:

  • Fruity salsas: Sweet with heat mango salsa recipe, pineapple jalapeno salsa or pico de gallo round out flavors of any tacos very nicely.
  • Guacamole and tortilla chips.
  • I recommend to make this super easy Instant Pot corn on the cob.
  • Instant Pot refried beans or quickly open a can of store bought pinto beans or black beans.

Tips for Best Results

Here are my top tips for the best fish tacos I have been making for past 7 years!

  • Skip non-fat yogurt: Do not use 0% yogurt for the fish taco sauce because it will lack flavor.
  • Fish cooks fast: So don’t over cook it, otherwise it will come out rubbery.
  • Do not overcrowd the skillet: Leave room for air to flow between fish pieces to keep fish tacos coating crunchy.
  • Double the recipe for 4+ people: I highly recommend to double this fish tacos recipe. Single recipe makes 9 tacos and I find we all want 3-4 tacos each. And nobody minds the leftovers.

FAQs

Are corn or flour tortillas best for fish tacos?

I think corn tortillas are best for fish tacos because they result in the most authentic flavor. I prefer to buy corn tortillas to save time and then warm them in the skillet. You can also make homemade corn tortillas. ALso if you would like to use flour tortillas, that’s fine too.

What is the best cheese for fish tacos?

The best cheese for fish tacos is cotija cheese. It is Mexican cheese that is more mild and less salty than feta cheese and crumbles as you shred it. You can also use crumbled feta cheese.

Can I use frozen fish?

Although fresh fish will always yield the best taste in fish tacos, you can use thawed frozen fish. I would not cook it straight from frozen as your breading will not stick to the fish.

Can I make fish tacos in the air fryer?

While I have not tested this, I am sure it could work! Air fry fish at 390 F for 12-15 minutes total, flipping after 8-10 minutes. Air fryer makes and models differ, so keep an eye on the fish.

Are fish tacos healthy?

To be able to call these “healthy fish tacos”, we use almond flour as a breading, fry fish cubes in high smoke point and heart healthy avocado oil, and reduce mayonnaise in the fish taco sauce by 3/4. You can use any flour though.

More Tacos Recipes to Try

These fish tacos are lower in calories, yet battered and fried (a must!), easy to make and a perfect weeknight dinner! Here are a few other our favorite taco recipes.

  • Shrimp tacos
  • Bang bang shrimp tacos
  • Ground chicken tacos
  • Carne asada tacos
  • Ground turkey tacos
  • Instant Pot shredded chicken tacos
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Fish Tacos Recipe - iFoodReal.com (8)

Best Fish Tacos Recipe

The Best Fish Tacos Recipe with crispy battered fish, diced avocado, crunchy cabbage, and delicious, easy fish taco sauce. I promise, these fish tacos are better than any food truck!

4.96 from 43 votes

Servings 9 tacos

Calories 221

Diet Gluten Free

Prep Time 15 minutes minutes

Cook Time 10 minutes minutes

Total Time 25 minutes minutes

Print RecipeSave RecipeRate Recipe

Ingredients

Fish Tacos:

Fish Taco Sauce:

  • 1/2 cup plain yogurt 2%+ fat
  • 1/4 cup mayo I use avocado oil
  • 1 lime juice of
  • 1/2 tsp taco seasoning
  • 1/4 tsp salt
  • Pinch of cayenne
  • Ground black pepper to taste

Fish Taco Toppings:

Instructions

  • Dredging for fish: In a medium bowl, add flour, taco seasoning, garlic powder, cornstarch, salt and pepper. Stir and set aside.

  • Fish taco sauce: In a small bowl, add yogurt, mayo, lime juice, taco seasoning, cayenne and black pepper. Stir and set aside.

  • Toppings: Chop and prepare the toppings.

  • To cook fish: Preheat large ceramic non-stick skillet on medium-high heat and swirl 1 tbsp of oil. In batches, dredge pieces of fish in flour mixture and fry for 2-3 minutes per side or until crispy and brown. Fish cooks fast, so don't over cook. Do not overcrowd the skillet – helps to keep fish crispy. Remove onto a plate.

  • To assemble tacos: Warm tortillas in a cast iron skillet on high heat for 10 seconds per side and pressing on with spatula. Fill each tortilla with 3-4 pieces of fish, add toppings and drizzle with sauce. Serve immediately with your favorite toppings (please see suggestions in notes).

Video

Notes

  • Store: Refrigerate leftover cooked fish, sauce and toppings covered or in a container for up to 24 hours. Fish is most crispy right after cooking.
  • Make Ahead: Chop toppings and make sauce up to 2 days in advance. Refrigerate separately. You can also mix and store in a dry place flour with spices that you will use for dredging.
  • Fish: You can use any firm white fish like wild cod, halibut, bass, haddock, rockfish, mahi mahi or snapper. Even salmon.
  • Flour: Flour that will work is almond flour or almond meal, regular white or whole wheat flour, spelt flour, gluten free flour or even breadcrumbs.
  • Yogurt: Please do not use 0% yogurt because sauce will lack flavor.
  • Fish cooks fast: So don’t over cook it otherwise it will come out rubbery.
  • Do not overcrowd the skillet: Leaving room and air to flow between fish pieces helps to keep it crispy.
  • Double the recipe for 4+ people: I highly recommend to double the recipe. Single recipe makes 9 tacos and I find we all want 3-4 tacos each.

Nutrition

Serving: 1taco | Calories: 221kcal | Carbohydrates: 15g | Protein: 14g | Fat: 13g | Saturated Fat: 4g | Cholesterol: 30mg | Sodium: 215mg | Fiber: 3g | Sugar: 1g

Course: Dinner

Cuisine: Mexican

Author: Olena Osipov

Did you make this recipe?Mention @ifoodreal or tag #ifoodreal!

Categories:
30 Minute Meals, Cuisine, Dinner Recipes, Fish Recipes, Gluten Free Recipes, Kid Friendly Recipes, Mexican, Seafood, Video

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About Olena

Welcome! I grew up in Ukraine watching my grandma cook with simple ingredients. I have spent the last 11 years making it my mission to help you cook quick and easy meals for your family!

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Fish Tacos Recipe - iFoodReal.com (2024)

FAQs

What is the white sauce on fish tacos made of? ›

Pete Scherer is a cook and baker with a decade of experience across many facets of the Southern California food scene. That tangy, slightly spicy white sauce that often accompanies Baja style fish tacos is usually made with sour cream, mayonnaise, and lime juice.

What is the best fish for taco? ›

White-fleshed, mild, saltwater fish

Whether snapper, mahi-mahi, grouper, flounder, halibut, or cod, wild, local fish are the tastiest choice for Baja-style tacos.

Is mahi or cod better for fish tacos? ›

Most types of fish can be thrown into a taco, but each kind works best with a different set of toppings. 1. White-fleshed, mild, saltwater fish. Whether snapper, mahi mahi, grouper, flounder, halibut or cod, wild, local fish are the tastiest choice for Baja-style tacos.

What is the sauce on Taco John's fish tacos? ›

Taco John's is proud to use Alaska Seafood: Wild, Natural and Sustainable® for its two for $7 Alaska Flounder Fish Tacos. The new Fiesta Sauce is a creamy, savory, seasoned sour cream dip with jalapeños, onion, garlic, tomato and cilantro.

What kind of fish does Baja fish tacos use? ›

Crispy beer-battered cod tucked into corn tortillas and topped with slaw and a smoky chipotle sauce, Baja fish tacos are the perfect summer meal.

What is the most common fish used in fish tacos? ›

Try cod, mahi mahi, grouper or sea bass for fish tacos and be sure to season the batter well—that's where most of the flavor will come from. Try your fried fish tacos topped with chipotle mayonnaise, shredded lettuce, or chopped fresh onion and cilantro.

Are fish tacos unhealthy? ›

Fish tacos made from the mussel, mackerel, Atlantic herring, farmed salmon, Albacore tuna, sardines, anchovies, swordfish, Alaska pollock, and other fatty fish get you more health benefits than you would get from other fish tacos because they are highly concentrated in Omega-3 fatty acids aka Omega-3 oils.

What does a fish taco contain? ›

Assemble the tacos with a few pieces of fish, some cabbage slaw, toppings of your choice, and a drizzle of taco sauce. Did you love the recipe? Give us some stars and leave a comment below!

What is the best co*cktail for fish tacos? ›

And as delicious as these drinks are on their own, they're even better when enjoyed outdoors with a taco in hand.
  • Blood Orange Citrus Mezcal. ...
  • Grapefruit Thyme Fizz. ...
  • Lava Flow co*cktail. ...
  • Lemonade Sangria. ...
  • Grapefruit Paloma. ...
  • Spicy Michelada. ...
  • Boozy Cherry Limeade. ...
  • Date-Sweetened Horchata.
May 3, 2023

What alcohol goes with fish tacos? ›

California or Oregon Pinot Noir

White wines are best with most fish tacos, but if you're eating a taco made with grilled fish, especially salmon, the red cherry fruit you find in Oregon Pinot Noir and lighter styles from California works well.

What is the tastiest fish to eat? ›

Here are some of the best saltwater fish to eat:
  1. Salmon. While salmon is primarily a freshwater fish, some species like the Atlantic salmon and the Chinook salmon spend part of their lives in saltwater. ...
  2. Tuna. ...
  3. Mahi-Mahi. ...
  4. Snapper. ...
  5. Grouper. ...
  6. Halibut. ...
  7. Swordfish. ...
  8. Flounder.
Jun 28, 2023

Do Mexicans put fish on tacos? ›

The prototypical fish taco originated in Baja California, Mexico, and the preparation referred to in this country as “Baja-style” is similar to what you might find on the Mexican peninsula. It usually involves deep-fried white-fleshed fish, shredded cabbage, and a creamy white sauce.

What are the three best fish to eat? ›

The American Heart Association (AHA) recommends eating fish at least 2 times a week, particularly fatty fish like salmon, lake trout, sardines, and albacore tuna, which are high in omega-3s.

What is Baja sauce made of? ›

Directions. Stir together sour cream, mayonnaise, lime juice, cilantro, seafood seasoning, and ancho chile pepper in a bowl. Cover the bowl with plastic wrap; refrigerate for at least 1 hour before serving.

What is white sauce made of? ›

What Is In White Sauce? This traditional white sauce starts with a roux of equal parts all-purpose flour and butter, which gives the sauce a rich and creamy base. Whole milk thins the butter-flour mixture, turning the roux into a sauce.

What is fish sauce usually made of? ›

Most modern fish sauces contain only fish and salt, usually made from anchovy, shrimp, mackerel, or other strong-flavored, high oil fish. Some variants add herbs and spices. For modern fish sauces, fish or shellfish are mixed with salt at a concentration of 10% to 30%.

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