Calabacita Italiana or Italian Zucchini - Pati Jinich (2024)

I think the most commonly used zucchini in Mexican cooking is either what in Mexico is called the calabacita italiana, or Italian zucchini, or the calabacita bola or round squash, which is similar to the Italian but rounder and smaller and used a lot in French cooking. Italian zucchini is different from the regular green zucchini found in most US stores, in that the later is large, thick and has a uniform dark green color. The Italian zucchini is smaller, a bit rounder with a chubbier appearance, and has a lighter green color that is randomly speckled with a cream color and is milder and sweeter in flavor.

See the Italian zucchini pictured above. As the years have gone by, I have seen them more frequently at international and Latino stores as well as some Farmers Markets here in the US.

Below see the Italian zucchini on top of the regular green zucchini so you can compare its looks. Now you have to bring them home to taste the differences! Though you can substitute one for the other in recipes, the Italian is a bit milder and sweeter.

Calabacita Italiana or Italian Zucchini - Pati Jinich (1)

Calabacita Italiana or Italian Zucchini - Pati Jinich (2024)

FAQs

Calabacita Italiana or Italian Zucchini - Pati Jinich? ›

The Italian zucchini is smaller, a bit rounder with a chubbier appearance, and has a lighter green color that is randomly speckled with a cream color and is milder and sweeter in flavor. See the Italian zucchini pictured above.

What is the difference between zucchini and calabacita squash? ›

Calabacita: Technically, this term just means “l*ttle squash” in Spanish, but when you see it in a grocery store, it's likely referring to the tatuma squash or another similar variety. These squashes are very similar to zucchini, but tend to be denser and sweeter with fewer seeds.

What is the difference between Italian zucchini and regular zucchini? ›

These are the types of zucchini commonly sold in local summer markets in Italy. The fruits are long, green-striped, and distinctly ridged. The texture is less watery than the usual smooth, green zucchinis and the flavour is pleasantly nutty.

Does Italian squash taste like zucchini? ›

However, since cucuzza is so similar to zucchini in terms of texture and flavor, you can prepare it in many of the same ways. That means it'll be great boiled and sautéed, grilled, or baked.

What is the Italian variety of zucchini? ›

The Costata Romanesco zucchini, also known as the Romanesco zucchini, is an heirloom variety that, like most, originates from Italy.

What is zucchini called in Italy? ›

In Italian, the masculine zucchino (plural: zucchini) is attested earlier and hence preferred by the Accademia della Crusca, the Italian language regulator.

What does calabacita mean? ›

Calabacitas which means “little squash” in English, is a Mexican dish made from sautéed zucchini or squash, corn, tomatoes and peppers.

What is the best tasting zucchini squash? ›

'Golden Egg' (F1 Hybrid, 45 days) produces gorgeous yellow summer squash like elongated eggs. A favorite of chef's for their creamy, flavorful flesh, and voted the best tasting squash at Burpee Seeds two years in a row. Vines spread 3-6'(1/2-1 m), and produce for 8 weeks.

What is the most flavorful zucchini? ›

Cocozelle has one of the tastiest flavors and is far superior to our regular ole' American zucchini if you ask me. They are uniformly straight and best harvested at 6-8” in length. The bush-habit plants are highly productive and very easy to grow.

Which zucchini is better? ›

The Striata has a pronounced nutty flavor similar to a mild winter squash. The Cocozelle's flavor isn't as pronounced, but is still tasty. The Black zucchini's flavor is very mild, but crisp and slightly tart, making it good to eat fresh as well as cooked. All three were delicious both grilled and baked.

Can you eat Italian zucchini raw? ›

Raw zucchini is generally safe to eat, but in some cases, it may be extremely bitter. This indicates that it's high in cucurbitacins, which are compounds that can be toxic. However, cucurbitacin poisoning is very unlikely from commercial varieties.

Can you eat the skin of Italian squash? ›

In fact, squash peel is completely edible. All of it. It's actually very nutritious too, with plenty of fibre and a rich source of vitamin A. Of course, 'edible' simply means that eating it isn't dangerous, and it doesn't necessarily follow that it will be pleasant to eat.

Which is healthier, zucchini or yellow squash? ›

Is yellow squash as nutritious as zucchini? The two are very similar in terms of their nutrition content and health perks. For example, both are about 95% water, making them low in both calories and carbs, and are decent sources of vitamins A and C, potassium, and fiber.

What is the difference between zucchini and Italian zucchini? ›

The Italian zucchini is smaller, a bit rounder with a chubbier appearance, and has a lighter green color that is randomly speckled with a cream color and is milder and sweeter in flavor. See the Italian zucchini pictured above.

Which zucchini is most productive? ›

May be the earliest and most productive zucchini.

What is Sicilian zucchini? ›

Cucuzza is an Italian summer vegetable that is eaten and prepared like a zucchini. Unlike zucchini, it's not a true squash; it is a gourd. It grows long and is shaped like a cucumber. It has pale green skin and white flesh.

What's the difference between zucchini and Mexican squash? ›

About calabacitas

Calabacita is a type of summer squash, frequently called Mexican squash. Technically, calabacita and zucchini are not the same. Calabacita is slightly smaller than zucchini, lighter in color, and with fewer seeds. However, zucchini is a descendant of Mexican squash.

Are squash and zucchini the same? ›

So, here's the thing: All zucchini are squash, but not all squash are zucchini. Are you even more confused now? The term "squash" refers to a plant species within the gourd family, which is further divided into winter squash and summer squash.

What is calabaza squash also known as? ›

Calabaza is the generic name in the Spanish language for any type of winter squash. Within an English-language context it specifically refers to the West Indian pumpkin, a winter squash typically grown in the West Indies, tropical America, and the Philippines.

What is the name of the squash calabacita? ›

Tatume squash, also known as 'Calabacita', is one of the best options for San Antonio vegetable gardeners looking to grow a reliable squash.

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