What is a substitute for black beans in salsa?

Black Bean Substitutes Pinto Beans. Pinto beans are my personal favorite and one of the best substitutes when looking to replace black beans in certain recipes. ... Kidney Beans. ... Red Beans. ... Chickpeas. ... White Beans. ... Lentils. ... Black Eyed Peas. ... Mung Bean, Soybeans, & Fava Beans. Jul 19, 2022

Do black beans and corn make a complete protein?

So, if you combine any grain (rice, corn, wheat, barley) with any legume (peas, beans, lentils) you get a complete protein . Same with grains and milk, same with seeds or nuts and legumes. That means that a peanut butter (legume) and jelly sandwich on wheat bread (grain) is actually protein rich!

Do canned black beans have protein?

The high amounts of fiber and protein in canned black beans may aid weight loss by reducing appetite ( 13 ).

Can I use cannellini beans instead of black beans?

Cannellini beans - These white beans have a mild flavor and a creamy texture, and can work well as a substitute for black beans in recipes like soups and stews.

Why are black beans used in Mexican cooking?

In Mexico, black beans usually go with every kind of dish, may it be rice, meat or vegetable, due to their sweet taste that perfectly contrasts with the chili pepper's spiciness .

Are black-eyed peas and black beans the same?

Although called a pea, it is actually a bean . Both peas and beans are legumes, and both have edible seeds and pods.

How much protein is in corn salsa?

Your Corn Salsa Macronutrient Amount Per Serving / % Daily Value Carbohydrates 10 grams / 4% Daily Value Cholesterol 0 milligrams / 0% Daily Value Dietary Fiber 1 grams / 4% Daily Value Proteins 1 grams / 2% Daily Value 5 more rows

Is corn and beans a protein?

A: Beans are incomplete proteins because they are low in one key amino acid (amino acids are used by the body to build protein) called methionine. Cereal grains — including corn, rice and wheat — are high in methionine yet lack another amino acid found in beans.

How much protein is in 1 2 cup of salsa?

Protein. There is little protein in salsa, with only 0.5 grams per serving. As a plant food, the protein content is not a complete protein source.

How many calories are in corn and black bean salsa?

Tomatoes, Corn and Black Beans, Medium - Meijer Nutrition Facts For a Serving Size of 2 tbsp (35g) How many calories are in Corn & Black Bean Salsa? Amount of calories in Corn & Black Bean Salsa: Calories 20 Calories from Fat 0 (0%) % Daily Value * 15 more rows

Black Bean and Corn Salsa Recipe (2024)

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This recipe for black bean and corn salsa is perfect for your next cookout. Use it as a colorful dip for tortilla chips or pop a heaping spoonful of it on top of grilled chicken or a baked potato!

This black bean and corn salsa is everything I love about summer! It’s vibrant, packed with flavor, and full of crunch. What’s better? It’s super healthy for you. In this recipe, you’ll learn all you need to know to whip it up at home, as well as some fun variations to make it your own.

Whether you’re looking for the perfect dip to pair with some tortilla chips or a topper for tacos, burritos, or grilled meat, this salsa adds a wonderful pop of flavor to just about anything it comes into contact with. My family loves to serve it on taco night alongside carne asada and homemade tortillas. Yum!

How to Make Black Bean and Corn Salsa

Making black bean and corn salsa only requires a little chopping and mixing. It truly couldn’t get any simpler! Below, find a quick hitter overview of the recipe before you dive in.

Dice the Veggies: Using a sharp knife, dice all the veggies into similar-sized pieces, slice the cherry tomatoes into halves, and remove the corn kernels from the cob. Place all the ingredients into a large bowl.
Season & Serve: Add the olive oil, lime juice, cilantro, and pressed garlic. Season to taste with salt and pepper. Toss, serve, and enjoy!

Can I use frozen corn? Absolutely! Just make sure to remove as much moisture as possible after you thaw it to prevent your salsa from turning out watery.

Tips & Variations for the Best Black Bean & Corn Salsa

Below, find a collection of tips and variations to help you make the best salsa on the planet.

Slice the veggies into similar-sized pieces. Slicing the veggies into equal-sized pieces will make all the difference when it comes to nailing the texture and getting the “perfect dip” with your tortilla chips.
Grill the corn to add a smokey flavor. To add a pretty pop of color and smokiness to the salsa, grill the corn on the cob. You could also grill the tomatoes or bell pepper for a similar effect.
Swap out the lime juice for Italian dressing. If you want a zestier salsa, swap out the lime juice and oil for your favorite Italian dressing.
Play around with the veggies. As long as the veggies are crunchy, they are welcome! Feel free to swap in or add jicama, asparagus, radishes, carrots, cucumbers, or zucchini to the mix.
Add in fresh fruit. Add in some diced pineapple or mangoes for a sweet pop of flavor to contrast the earthiness of the black beans.
Sprinkle in some tangy cheese. Crumbled feta or cojita cheese are great additions to this salsa. Just make sure not to over-salt the salsa if you’re going to add cheese.

Serving Black Bean & Corn Salsa

Black bean and corn salsa is a wonderful dish to bring to your next potluck, summer cookout, or family party. The classic way to salsa is alongside some salty tortilla chips (try our air fryer tortilla chips if you are looking for a super healthy snack). You can also use this salsa as a topper for an air fryer baked potato, grilled chicken, or air fryer salmon.

Storing Salsa

Store black bean and corn salsa in an airtight container in the refrigerator for up to 24 hours. However, you can extend the shelf life of the salsa to around 5 days if you leave the avocado out until right before you plan to serve it. Nothing is worse than brown avocado ruining the vibrant colors of the salsa!

FAQ

What is in corn and black bean salsa?

This corn and black bean salsa is made with finely diced avocado, red onion, bell peppers, and jalapeños and is tossed in a tangy dressing of lime juice and oil.

Do you have to cook black beans?

Canned black beans are already cooked and can be tossed directly into the salsa. If you’re using raw black beans, you will need to soak them overnight and cook them. To do this, place soaked beans in a large pot of water over high heat. Once the water comes to a boil, bring it down to a simmer and cook black beans for about an hour or until they are easily pierced with a fork.

How many calories are in black bean and corn salsa?

There are about 250 calories in a single serving of this black bean and corn salsa.

Are black beans and corn good for you?

The combination of black beans and corn is super good for you. Both are packed with fiber, low in calories, and a great addition to any wholesome diet.

Should I rinse canned black beans?

You should always rinse canned beans with cool water in a colander. While the canning liquid is safe to eat, it doesn’t taste very good and it’s simply there to preserve the beans and keep them from drying out.

Other Mexican Inspired Recipes to Try

The Best Guacamole Ever – Classic, creamy guacamole
Mexican Stuffed Bell Peppers Recipe – Black bean and rice stuffed peppers
Mexican Street Corn Salad – Grilled corn and cotija cheese saladBreakfast Quesadillas – Ooey, gooey egg and cheese quesadillas

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