7-veg tomato sauce | Vegetable recipe | Jamie Oliver recipes (2024)

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7-veg tomato sauce

Packed with hidden goodness

Packed with hidden goodness

“There are three great things about this recipe. First up, it’s great for embracing whatever veg you’ve got to hand – fresh, frozen or tinned, it’s all good. Secondly, tomato sauce is so versatile – you can use it for lasagne, curry, pasta sauce, chilli, on pizza, in a soup, you name it. Finally, it makes a big batch, so portion it up and freeze it, so you’re prepped for future meals. I’ve used two tins of tomatoes here, but feel free to chuck more in (if you’ve got them) to make the sauce go further. ”

Makes 2 to 3 litres

Cooks In1 hour

DifficultyNot too tricky

Super Food Family ClassicsKeep cooking and carry onTomatoCourgette

Nutrition per serving
  • Calories 32 2%

  • Fat 1g 1%

  • Saturates 0.1g 1%

  • Sugars 3.6g 4%

  • Salt 0.1g 2%

  • Protein 1.3g 3%

  • Carbs 4.8g 2%

  • Fibre 1g -

Of an adult's reference intake

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Method

Ingredients

  • 2 small onions
  • 2 small leeks
  • 2 sticks of celery
  • 2 carrots
  • 2 courgettes
  • 2 red peppers
  • ½ a butternut squash , (600g)
  • 2 cloves of garlic
  • olive oil
  • 2 teaspoons dried oregano
  • 2 x 400 g tins of quality plum tomatoes

Tap For Method

The cost per serving below is generated by Whisk.com and is based on costs in individual supermarkets. For more information about how we calculate costs per serving read our FAQS

recipe adapted from

Super Food Family Classics

By Jamie Oliver

Tap For Ingredients

Method

  1. Start with your veg prep – you can either do this by hand (which is a great way to practise your knife skills) or, in batches, rattle it all through a food processor.
  2. Peel the onions, wash and trim the leeks, celery, carrots and courgettes, deseed the peppers and squash (there’s no need to peel it), then finely chop it all. Peel the garlic and finely chop by hand.
  3. Put a super-large pan on a medium heat with 2 tablespoons of oil. Add the garlic and oregano, fry for 1 minute, then add all the prepped veg.
  4. Cook with the lid on for 25 minutes, or until the veg are soft but not coloured, stirring regularly.
  5. Pour in the tinned tomatoes, breaking them up with a wooden spoon, then just under half-fill each tin with water, swirl around and pour into the pan.
  6. Simmer for 25 minutes, or until the sauce has reduced. Leave to cool a little, then blitz until smooth, taste, and season to perfection.

Tips

FREEZER STASH
Divide up this batch recipe and freeze for future meals, from cheat’s pizzetta, to simple pastas.

VEG BOOST
In recipes using more than one tin of tomatoes, try swapping out one tin for a tin’s worth of this sauce, for an extra boost.

SEASONAL SUGGESTION
It’s always nice to celebrate the changing seasons and the great thing about this recipe is, this sauce works with pretty much any veg you’ve got to hand - just get it prepped and add to the mix.

HELPFUL HACK
You can also make this sauce by roasting the veg for maximum flavour. Just toss your prepped veggies with olive oil, sea salt and black pepper in a large, sturdy tray, and roast in the oven at 200°C/400°F/gas 6 for about 1 hour, or until soft and caramelised. Once done, transfer the tray to a medium heat on the hob, pour in the tinned tomatoes, half-fill each tin with water, swirl and pour into the tray, then simmer as above. You can keep it chunky, mashing it with a potato masher, or blitz it until smooth in a blender or with a hand blender. Finish by seasoning to perfection with salt, pepper and a little red wine vinegar.

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recipe adapted from

Super Food Family Classics

By Jamie Oliver

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Hidden veg pasta sauce: Kerryann Dunlop

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

7-veg tomato sauce | Vegetable recipe | Jamie Oliver recipes (2024)

FAQs

How do you make tomato sauce from Jamie Oliver fresh tomatoes? ›

Peel and finely slice the garlic, then place in a non-stick frying pan on a medium heat with 1 tablespoon of olive oil. Stir regularly until lightly golden. Pour in the tomatoes, either scrunching them through your hands, or breaking them up with a wooden spoon. Let it simmer on a low heat until your pasta is cooked.

What makes tomato sauce better? ›

A generous sprig or two of fresh herbs like basil, parsley, rosemary, or sage can all amp up the flavor of a jarred pasta sauce. Alternatively, some of those herbs, like parsley, sage, and rosemary, can be great minced up and gently fried into fresh olive oil before adding the sauce to the pot.

How do you make tomato sauce taste richer? ›

8 Ways to Elevate Canned Spaghetti Sauce
  1. 1 - Extra virgin olive oil. Adding a good amount of a flavorful olive oil will go a long way in infusing flavor into your sauce. ...
  2. 2 - Fresh garlic. ...
  3. 3 - Meat. ...
  4. 4 - Hot pepper flakes. ...
  5. 5 - Red wine. ...
  6. 6 - Fresh or dried herbs. ...
  7. 7 - Cheese. ...
  8. 8 - Cream and/or butter.
Feb 26, 2018

How to make tomato sauce from fresh tomatoes Martha Stewart? ›

Directions
  1. Cook garlic: In a medium saucepan, heat olive oil over medium-high. Add garlic; cook until fragrant, about 1 minute.
  2. Add tomatoes: Add red-pepper flakes (optional) and tomatoes, breaking them up as you go. Season with salt and pepper.
  3. Simmer sauce: Bring to a boil, then reduce to a rapid simmer.
Aug 11, 2023

What is the secret to good tomato sauce? ›

Starting with good quality tomatoes and crushing them by hand offers great flavor and texture later on. The combination of butter and oil releases fat-soluble aromatics and gives the sauce a creamy texture. Slowly cooking the sauce in the oven creates rich caramelization without burning.

What are the best tomatoes for homemade tomato sauce? ›

Fresh tomatoes: Try to stick with plum tomatoes, like Roma, San Marzano, and cherry tomatoes. Be sure to peel the tomatoes (and remove the seeds, if you like, but it's not necessary). White sugar: The sugar will balance out the acidity and give the sauce a hint of sweetness.

What does adding butter to tomato sauce do? ›

Because of the naturally high acidity of tomato sauce, I find that most store-bought tomato sauces tend to be way too abrasive and sharp-tasting. The addition of butter really rounds out the flavor of the sauce and helps to temper the acidity. It also gives the sauce a nice sheen, which is a fun bonus.

What is the most important thing when making tomato sauce? ›

Olive Oil. Olive oil or some other type of fat is crucial for making the perfect tomato sauce. Not only does olive oil add a layer of decadence to the sauce, but it also improves the texture.

Does tomato sauce get better the longer you cook it? ›

Tomato sauce deepens and intensifies the longer you cook it. Tomato sauces can be cooked in 10 minutes or for 4 hours, and they can all be delicious.

Why does my homemade tomato sauce taste bland? ›

Flat or bland sauce likely needs a hit of something acidic to lift and enhance its flavors, such as a small splash of high-quality, flavorful vinegar, a squeeze of fresh lemon juice, or a few drops of not-too-fiery hot sauce.

What to put in tomato sauce to make it taste better? ›

Add fresh herbs (basil, oregano, rosemary, bay leaf), and let them simmer to give a punch of fresh flavor.

Why does my homemade tomato sauce taste bitter? ›

Leaf states that this can be due to burning the sauce in the pot or simply dealing with a batch of produce that are overly acidic or metallic from canning or cooking. This can also come from under-ripe or low-quality tomatoes, as well as stirring in a hefty amount of tomato paste, per Boss The Kitchen.

Is it better to peel tomatoes for sauce? ›

Southern-cuisine expert and cookbook author Diana Rattray has created more than 5,000 recipes and articles in her 20 years as a food writer. In a salad or sandwich, you don't need peeled tomatoes. But, if you're making a fresh tomato sauce or stewed tomatoes, the tomatoes should be peeled, cored, and seeded.

Why is my homemade tomato sauce watery? ›

Tomatoes naturally contain lots of water, so cooking any tomato sauce for a long period of time will help eliminate some of the water content. The water will slowly but surely evaporate, leaving behind a thickened, full-bodied sauce with lots of flavor.

How long should you let homemade tomato sauce simmer? ›

Bring to a gentle boil. Reduce the heat to low and simmer, uncovered, for 1-1/2 to 2-1/2 hours, until the sauce is no longer watery. Remove the onion and discard. Use a wooden spoon or potato masher to smash any large chunks of tomatoes or garlic to make a slightly chunky and thick sauce.

Do you have to peel fresh tomatoes for sauce? ›

In a salad or sandwich, you don't need peeled tomatoes. But, if you're making a fresh tomato sauce or stewed tomatoes, the tomatoes should be peeled, cored, and seeded. The result will be a smoother sauce without any seeds, core, or peel in it.

How do you use fresh tomatoes in a recipe instead of canned? ›

How to substitute fresh tomatoes in place of canned or purees - Quora. All your really need to do here is skin your tomatoes and cook them down a bit longer than you would with canned. To skin them, just cut a small x in the bottom of each tomato (only needs to cut through the skin, not too deep).

Do you have to blanch tomatoes before making sauce? ›

You CAN make tomato sauce without removing the peels first, but if you want a smooth sauce that doesn't contain any bitterness from the peel then I would take the 20 minutes or so to blanch and peel the tomatoes first.

How to make tomato sauce from fresh tomatoes using a food mill? ›

Ladle the tomatoes into the food mill and churn away… The tomato pulp and juice will fall through to your bowl and all of the skins and seeds will be left in the food mill. Really, it's that easy. You can use the sauce in your favorite recipes that call for tomato sauce.

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